‘Self Care September’ is the theme for this month's Action for Happiness calendar. We may not be able to control what happens but we can choose how we respond. Why not give some of the ideas a try to find ways to feel better this September. Remember, self care isn't selfish. It's essential. 

The calendar is just one resource produced by Action for Happiness, an organisation who support taking proactive steps to optimal mental health and wellbeing. We know that our mental health can fluctuate over time - just as our physical health does - so it is important to take steps which will support overall good health. Take a look at the ideas and resources that Action for Happiness can provide on their website: https://actionforhappiness.org/

You can also find a range of ideas and links to support on the school website: https://www.andoversford.gloucs.sch.uk/our-curriculum/mental-health