The Sleep Charity’s work is based around helping people to sleep better regardless of their age, background or ability and to raise awareness around sleep and its impact on health and wellbeing.

Their ‘Sleeptember’ campaign promotes the benefits of a good night’s sleep.

• Sleep is the third pillar of health alongside diet and exercise
• It is a basic human requirement
• It is vitally important for good physical, mental and emotional health
• Sleep is crucial for learning, memory and growth
• It boosts productivity and energy levels

Visit their website to find out how you can achieve better sleep and discover what benefits a good night’s sleep can bring.