Nothing looks more peaceful than a sleeping child. At the same time, for so many of us, nothing makes us more anxious than bedtime. Sleep and children often don’t mix well. On top of that, adults often struggle to get enough sleep for their own reasons. This can lead to a perfect storm, making everybody feel exhausted, over-tired and irritable.

If you have a child that struggles to fall asleep, often wakes up at night and is an early riser and if you yourself struggle to sleep, Move More are holding a FREE online webinar that will give useful advice regarding healthy sleeping habits for the whole family and will look at:

• How sleep works and how much sleep we need
• Some lifestyle factors and “big feelings” that can cause bed/night-time issues
• Practical tools to support a better night sleep for everybody

The webinar will take place on Wednesday 1st February 2023 at 6pm and will last approximately 60 minutes.

To register, simply click the link below.  Once you complete the short registration form, you will be registered for the online session. You will automatically receive an invitation for the zoom session. If you haven’t received a response from Move More by 31^st January, please contact Marijana on marijana@move-more.org (Please make sure you check your junk/spam folders).

There is no pressure to attend the webinar "live" as it will be recorded. All registered participants will get the recording and can be watched in your own time.