Gloucestershire Adult Education are running some great wellbeing courses online which are designed especially for parents/carers. All of their courses are open to all and free* to many.

• Calm Kids, Calm Home is a 6 week course running on Friday mornings. The course look at ways of making the home environment calmer, including discussing effective co-parenting, family routines, parents as role models and self-care.  Starting on Friday 14 January from 9:30- 11:00am
•  Calming the Mind is a 6 week introduction to mindfulness. Parents who attended this course last year have noticed a real change in their lives, and a greatly improved relationship with their children.  Starting on Tuesday 11 January from 7:30-8:30pm

More details can be found in the flyers which are available from the Letters & Forms page of the school website.  Parents can enrol online through the QR codes on the flyers, or by emailing fay.tucker@gloucestershire.gov.uk.

 * The courses are free if you are over 19 years old, have lived in the UK for 3 or more years, or have a valid Residence Permit, and are one of the following: Unemployed or earning below £17,374 per year; Qualified below a Level 2 ( less than 5 GCSEs); Have mental health challenges, Have a learning difficulty or disability.